This Sunday Reset, we focus on resetting your skin and gut microbiome which is essential for achieving optimal health and radiance. Both play a crucial role in our overall well-being, influencing everything from our digestion to skin clarity. Our day-to-day lifestyles, stress and environmental factors can disrupt these delicate ecosystems, leading to inflammation, breakouts and digestive discomfort. Let today be the day to reset both your skin and gut microbiome and embrace a new standard of self-care.
The Skin Microbiome
While our skin acts as a physical barrier to protect us from environmental aggressors it also works internally to fight infection, control inflammation and promote healing. Our skin microbiome is constantly changing and can be affected by diet, genes, air pollution, UV light and lifestyle. Even though we are unable to change our skin microbiome, we can take the right steps to support it and keep our skin healthy.
Danucera
Cream Supreme
Formulated with key ingredients like bacillus ferment and centella asiatica extract to promote a balanced and healthy complexion. This powerful cream helps to strengthen the skin barrier, allowing beneficial microbes to thrive while protecting against environmental aggressors and giving you a glow from within.
Augustinus Bader
The Body Cream
Don’t forget about the body! Infused with TFC8®, a patented complex that aids in cellular renewal, this rich body cream intensely hydrates while helping to visibly improve tone and texture and support healthy skin barrier function.
Nutrafol
Stress Reliever Scalp Microbiome Essence
A physician-formulated essence that reinforces the scalp microbiome and provides protection to strengthen hair and defend against damage. Its soothing formulation calms an irritated, itchy and flaky scalp by balancing the pH level.
The Gut Microbiome
The Gut Microbiome – Lifestyle & Wellness
Biologique Recherche
Toleskin (DS)
Biologique Recherche Toleskin (DS) is a powerful supplement designed to enhance skin health by supporting the skin microbiome. Here’s how it can benefit your skin
- Restores Balance: Toleskin (DS) promotes the growth of beneficial bacteria, helping to maintain a healthy microbiome.
- Soothes Sensitivity: It calms irritation and reduces redness, making it ideal for sensitive skin.
- Enhances Hydration: This supplement boosts moisture levels, resulting in a supple and plump appearance.
- Supports Repair: Toleskin (DS) strengthens the skin barrier, aiding in recovery from environmental damage.
- Promotes Overall Skin Health: By fostering a balanced microbiome, it addresses dryness, dullness, and uneven texture.
The Best Foods for a Healthy Gut Microbiome
Top nutrients and foods that promote gut health!
FERMENTED FOODS
Fermented foods like sauerkraut, kimchi, and kefir are delicious and easy to add into your daily diet! Fermented foods are great for the microbiome because they are rich in probiotics, which help populate the gut with beneficial bacteria. They enhance nutrient absorption, promote microbial diversity, and support immune function. Additionally, fermented foods aid digestion, produce beneficial short-chain fatty acids, and help balance gut microbial composition by reducing harmful bacteria. Incorporating them into your diet can significantly boost gut health and overall well-being!
Kombucha
Kombucha is a fizzy, fermented tea packed with probiotics that support gut health by introducing beneficial bacteria to your microbiome. Rich in antioxidants and organic acids, it aids digestion, boosts immune function, and may help maintain a balanced gut environment.
Colostrum Powder
Colostrum powder is rich in antibodies, growth factors, and probiotics, It helps enhance gut barrier function, promotes the growth of beneficial bacteria, and may reduce inflammation.
Microbiome and Mental Health: The Gut-Brain Connection
How gut bacteria can impact mood and anxiety
The gut-brain connection highlights the powerful link between gut bacteria and mental health. Research shows that the microbiome can influence mood, anxiety, and overall emotional well-being. Beneficial gut bacteria produce neurotransmitters, like serotonin, which play a crucial role in regulating mood. By nurturing your gut health through a balanced diet, probiotics, and fermented foods, you can support mental wellness and potentially improve your mood and reduce anxiety. Understanding this connection opens new avenues for holistic mental health care!
