Sometimes the best plans are no plans. In a world that celebrates productivity, we often forget that rest and stillness are just as essential for our well-being. Here, we explore the freedom that comes from having no plan at all and discover how moments of nothingness can spark creativity, clarity, and inner peace.
journaling prompts
Journaling is a simple yet powerful tool for enhancing your well-being. It gives you a space to reflect, process emotions, and clarify your thoughts. By putting your feelings and experiences on paper, you can reduce stress, increase mindfulness, and gain clarity on what truly matters to you.
Here are some prompts to get your brain thinking:
- How did my body feel after moving today? (Stretching, walking, etc.)
- What’s one thing I can let go of today to lighten my mind?
- What’s a simple self-care ritual I can add to my week?
- What makes me feel most confident in my appearance?
- What’s a goal I’ve put on the backburner, and why?
low maintenance skincare
With multi-tasking formulas, overnight treatments or hands-free treatments, you can still treat your skin while fully unwinding.
Therabody
Theraface Mask
An LED mask lets you boost collagen, reduce inflammation, and enhance radiance – all while you sit back and relax.
111Skin
Meso Infusion Overnight Micro Mask
Once applied, the mask will dissolve into the target area overnight to infuse the skin with 100% of pure vitamin C and hyaluronic acid.
low maintenance bodycare
With multi-tasking formulas, overnight treatments or hands-free treatments, you can still treat your skin while fully unwinding.
Susanne Kaufmann
Mountain Pine Bath
Infused with essential oils from mountain pine and spruce needle, this soak soothes tired muscles, fights the early signs of a cold and eases away stress.
Pursoma
Digital Detox
We spend most of our “awake” time in some kind of digital space. Let the Digital Detox bath be your invitation to disconnect – formulated with French grey sea salt and montmorillonite clay to draw out toxins and reset both body and mind. No screens. No stress. Just you, the water, and uninterrupted relaxation.
activities
With multi-tasking formulas, overnight treatments or hands-free treatments, you can still treat your skin while fully unwinding.
reading
An Apprenticeship or the Book of Pleasures
by Claire Lispector
Lispector was a widely respected Brazilian writer, known for her unique, introspective style.
Meditations
by Marcus Aurelius
A collection of personal writings by the Roman emperor, offering philosophical reflections on life, virtue and resilience.
gentle yoga
Gentle yoga is the perfect companion for a lazy day at home. It’s a soothing practice that doesn’t demand high energy or intensity, making it ideal for days when you just want to relax and stretch. With slow, mindful movements, gentle yoga helps release tension, improve flexibility, and calm the mind. It encourages deep breathing, which can reduce stress and promote a sense of peace!
tea for good skin
Brew a tea recipe that will benefit your skin and promote a glowier complexion! We’ve been meaning to try this one:
