A cup of coffee is how most people across the world start their day, but could this be negatively impacting their skin? Celebrity esthetician Danuta Mieloch shares her expertise with beauty editor Langa Chinyoka in her recent article Tired of Dull Skin? It Could Be What You’re Drinking.
Caffeine has been rebranded as a wellness staple, but its effects on skin health warrant attention. Rescue Spa and Danucera founder Danuta Mieloch offers valuable insights into how caffeine impacts our skin.
Positive and Negative Effects
Mieloch notes that “caffeine can have both positive and negative effects on the skin.” Topically, it can reduce puffiness and improve under-eye circles. However, excessive consumption can lead to dehydration, making skin look dull and prone to fine lines. Sensitive skin types may experience increased inflammation due to caffeine.
GUT HEALTH CONNECTION
Mieloch emphasizes that “caffeine can affect gut health,” disrupting the microbiome and potentially causing skin issues like acne and redness. This link highlights the importance of gut health for clear skin.
Signs of Caffeine’s Impact
Look for signs like dryness, dullness, increased breakouts, or lack of quality sleep. “Dark circles and puffiness could worsen with caffeine-induced sleep disturbances,” warns Mieloch.
Detoxing from Caffeine
Mieloch suggests that even a temporary caffeine detox can help restore hydration and improve sleep quality, which are crucial for healthy skin. If a full detox feels daunting, she recommends gradually reducing intake and monitoring its effects.
Balancing Caffeine Intake
For those not ready to eliminate caffeine, Mieloch advises moderation: “Balancing caffeine intake and maintaining a good skincare routine can help mitigate these effects.” Hydration is key—she recommends drinking water alongside caffeine to counteract its dehydrating effects.
So, while caffeine can have benefits, it’s essential to be mindful of its consumption and its potential impacts on skin health. Like all things, moderation is key!
Read the entire article here!
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