Healthy fats: the good fats we need and love. Think avocado, almonds, coconut oil. We crave comfort foods during wintertime, says Danuta Mieloch, a skincare goddess, master esthetician, and owner of Rescue Spa in NYC and Philadelphia. She encourages us to increase our healthy fat intake to keep skin supple and looking its best. A cooking classic, we love extra virgin olive oil because it’s also loaded with vitamin E and let’s face it, if it’s cold out, we are eating pasta. Dressed over noodles, salads, etc., this healthy fat packs a serious punch and moisturizes our skin from the inside out. Easy skin solution and oh, so good.
Vitamin D: contributes to skin cell growth and repair. Healthy skin normally means hydrated skin and vitamin D helps destroy free radicals that can cause premature aging. The body produces vitamin D on its own through sun exposure, so it’s very easy to become deficient especially during the cooler winter months when we’re stuck indoors with Netflix. Danuta Mieloch (owner of Rescue Spa) encourages her clients and herself to take a higher dose of vitamin D during the winter months to make sure skin is kept in tip-top shape and healthy for optimum hydration. Bonus: she drinks hot lemon water with ginger to keep colds away (we love her).
Read the full article:
https://www.sakara.com/blogs/mag/1-18-your-grocery-list-for-winter-skin