“When you’re in a rush or frustrated with breakouts, it’s tempting to scrub or attack your skin with harsh methods. However, using excess force (scrubbing, poking, scratching, or popping pimples) can lead to long-term damage, including premature aging and scarring. The key is patience and gentle care.”

– Danuta Mieloch

Why Patience and Gentle Care Matter

Our skin is delicate, and it’s essential to treat it with the kindness it deserves. When we use harsh methods to “fix” our skin, we risk disrupting its natural balance. Excessive scrubbing can strip away your skin’s protective barrier, leaving it more vulnerable to irritation, infection, and dryness. In addition, constantly irritating the skin can lead to inflammation, which can worsen acne and result in permanent scarring over time.

How to Be Gentle with Your Skin

Instead of scrubbing or picking at your face, try focusing on soothing and nourishing your skin. Here’s how you can take a more gentle approach to your skincare routine:

1. Use Soft, Circular Motions for Cleansing: When cleansing your skin, avoid using harsh exfoliants or scrubbing with excessive force. Instead “use soft circular motions and soothing products like Cerabalm to cleanse and treat your skin without irritation.” says Danuta Mieloch. 
   
2. Don’t Pick at Your Skin: It might be tempting, but picking at pimples only makes things worse! Popping pimples or squeezing clogged pores can cause the bacteria and oils trapped inside to spread to other areas of the face, leading to more breakouts. If you feel the need to address a blemish, use a targeted spot treatment instead like the Botanical Infused Sebu-Spot Blemish Gel or Masque Vivant to rebalance the skin.
   
3. Choose Soothing Products: When your skin is irritated or breaking out, opt for products that are designed to soothe and calm, rather than products that aggressively dry out your skin. Look for products that contain hydrating and anti-inflammatory ingredients like ceramides, glycerin, niacinamide, and centella asiatica. These ingredients help repair the skin barrier, calm irritation, and provide hydration without over-drying your skin. 

4. Patience is Key: Skin doesn’t heal overnight, and that’s okay! While it’s natural to want quick results, it’s important to let your skin recover and reset in its own time. Stick with a consistent routine, and remember that improvement takes time. Avoid switching products too frequently.
   
5. Don’t Overdo It: More isn’t always better when it comes to skincare. Over-exfoliating or applying too many active ingredients can lead to irritation and sensitivity. Instead, stick to a streamlined routine that focuses on nourishing and protecting your skin.

When it comes to skincare, gentle care is the key. Resist the urge to scrub, pick, or attack your skin when things get tough. Instead, focus on nourishing and soothing your skin with patience and the right products. By choosing to be kind to your skin, you’re giving it the chance to heal, restore, and glow.