As the days grow shorter and the chill sets in, it’s the perfect time to prioritize your well-being and establish a nourishing winter routine. With the colder months upon us, taking care of your body and mind is essential to staying healthy and balanced. This winter, focus on practices that keep you grounded and energized, no matter the weather.
Seasonal Winter Recipes for Comfort & Immunity
Making a cup of tea on a cold day is a great treat and the perfect way to warm yourself from the inside. One of the best teas for winter is a cup of spiced, aromatic chai. All you need is loose leaf black tea, cinnamon, cardamom, ginger, cloves and black pepper (add saffron if you are feeling adventurous!).
Restaurants to “Curl up with a bowl of pasta”
For our Philly friends…
Fiorella
Fiorella: “Laid-back, homey pasta bar”… must I say more? Fiorella brings the perfect balance of comfort and flavor, whether you’re looking for a casual dinner or a night out with friends, this spot will make you feel right at home
For our New York friends…
misipasta
Did you know Misi had a sister restaurant, Misipasta? Part grocery store, part aperitivo bar, it’s a cozy spot where you can enjoy pasta in a relaxed, welcoming atmosphere. Since Misi can be hard to come by, Misipasta is a fantastic alternative for those looking to enjoy the same exceptional pasta in a more casual setting.
Immunity-Boosting Supplements for Winter
Elderberry
Elderberry is a popular herbal supplement known for its immune-boosting properties. Elderberries are rich in vitamin C, antioxidants, and flavonoids, all of which help support the immune system, especially during cold and flu season.
Magnesium
Magnesium is often referred to as a “relaxation mineral” because it plays a key role in regulating the nervous system. During winter, many people experience seasonal affective disorder (SAD) or general winter blues due to decreased sunlight and the stress of the holiday season. Magnesium helps regulate the serotonin system, a neurotransmitter that affects mood, helping to lift your spirits naturally.
Probiotics
Probiotics maintain a healthy gut microbiome which is crucial for overall immune function. During winter, you’re exposed to more germs,so having a balanced gut microbiome can help improve your body’s ability to fight off infections. Probiotics, which are beneficial bacteria, support gut health by ensuring that harmful pathogens don’t take over.
Books
Reading is not only a wonderful escape from the hustle and bustle of winter, but it’s also incredibly good for your mind. It stimulates your brain, improves focus, and enhances empathy by immersing you in new worlds and perspectives. Plus, there’s nothing cozier than curling up with a good book on a cold winter day, with a warm drink by your side. It’s the perfect way to relax, unwind, and nurture both your imagination and your mental well-being during the chillier months.
“Wintering: The Power of Rest and Retreat in Difficult Times“
by Katherine May
A book to help you navigate the darker, slower months of the year with introspection and self-compassion.
“Snow Country”
by Yasunari Kawabata
– Nobel Prize winning author Yasunari Kawabata’s deeply atmospheric novel, “Snow Country”, explores a doomed romance amidst an isolated mountain town.
Winter Self-Care Rituals
relaxation room
As soon as the temperatures drop, we begin to crave the heat. Satisfy the craving with a trip to the sauna to not only warm up but to soothe sore muscles, improve circulation and detoxify the body by promoting sweat. It also is a great way to unwind, reduce stress and boost your mood, try bringing a book in with you!
regular facials
The colder, drier air can leave our skin feeling dehydrated, irritated and more sensitive. A facial is the perfect solution to restore moisture, balance and nourishment, helping combat the harsh effects of winter weather. P.S. Now is the ideal time to schedule your laser consultations, as the cooler months provide less sun exposure, ensuring optimal results.
Making time to spend with friends & family during the holiday season
Being with loved ones helps us feel grounded, reminding us of what truly matters– connection, love and support. These shared moments are an invaluable reminder of the strength and comfort we draw from those who know us best so plan that dinner, set up that secret santa gift exchange or make that gingerbread house.
Cozy Winter Fashion for Comfort & Wellness
Comfortable, Sustainable Winter Wear: Highlight brands or products that emphasize warmth, sustainability, and coziness.
Jenni Kayne Suede Moroccan Slipper
Jenni Kayne uses natural materials and ethically sourced fabrics and values slow fashion. One standout item this winter is their Suede Moroccan Slippers, designed with a shearling-lined insole. Perfect for working from home or a casual outing.
Le Bon Shoppe Socks
Focusing on intentionality and sustainability, the brand prioritizes the well-being of both the environment and the people involved in their creation. If you are at the age where socks make the best gift,the Cloud Socks are an absolute must– crafted from a fluffy terry cotton blend yarn, they feel like walking on a cloud. For something a bit more classic, the Snow Socks, made from a cozy wool blend, are another perfect choice.
Wool, Cashmere & Layers:
Exploring the benefits of layering in the winter months and staying comfortable while prioritizing warmth.
white + warren
cashmere plush rib beanie & Classic glove
Cashmere’s combination of warmth, softness and breathability is a practical choice for winter wear. White and Warren is known for producing high-quality cashmere for everyday wear. The beanie and gloves ensure you stay warm and chic from your head to your fingertips!
soft goat
girlfriend turtleneck
By combining different fabrics and textures, layering helps trap heat, allowing your body to regulate its temperature more effectively. It also provides flexibility, since you can add or remove layers. The Soft Goat Girlfriend Turtleneck is the perfect base layer, made from ultra-soft, breathable cashmere without bulk. Paired with the Coto Cardigan from Lauren Manoogian, an oversized piece made from softly felted alpaca, designed for effortless style and warmth.
